Don’t worry, it’s very simple. The food you’ll be eating will be natural, healthy food that is easily available at any grocery store. You’ll be getting your protein from healthy sources like eggs, dairy, fish and chicken or plant based sources. Carbohydrates come from whole-grains, vegetables, fruits and berries. You’ll get healthy fat from fish, seeds and nuts and other good fat sources, like olive oil and butter. We’ll aim to keep the processed foods to a minimum, although they’re not restricted by any means. What about a kitchen scale? Do you need to map every piece of food that goes into your mouth? Fortunately, you don’t need a scale to determine portion sizes, but it’s certainly a good aid in the first few weeks. The amounts of food are based on a person’s physiological needs, such as the need for vitamins, trace elements and minerals, and fats.



Can People With Food Intolerances And Allergies Participate?

If you have food allergies or any other factors that you think can possibly limit you from participating, just remember – you get a clear framework, adjustable to your own specific needs and limitations. If at the beginning you feel that making your own choices is a headache, you will also receive numerous different recipes, as well as ready-made shopping cheat sheets. This way you can fully focus on the other contents of program and make the best of it, even if you are limited in some way. Again – this is not based on following any strict plan, just an adjustable framework! If there is something on the list that doesn’t suit you, you can always replace it with better alternative that is more to your liking. You just look at which category the food you’re avoiding belongs to and choose anything else from the same category. There are numerous alternatives and we will help if you feel that the matter cannot be resolved otherwise. As simple as 1-2-3!