Overcoming Emotional Eating Course

Lessons

1. Emotional Eating Course – Module 1 - Introduction
2. Emotional Eating Course – Module 1 - What is Emotional Eating?
3. Emotional Eating Course – Module 1 - Your Brain and Emotional Eating: The Neuroscience Behind the Cycle
4. Emotional Eating Course – Module 1 - Common Triggers of Emotional Eating
5. Emotional Eating Course – Module 1 - The Predisposition Puzzle: Deciphering the Prone to Emotional Eating
6. Emotional Eating Course – Module 1 - Spotting the Signals: Identifying Your Emotional Eating Patterns
7. Emotional Eating Course – Module 1 - The Connection Between Mindful Eating, Nutrition, and Emotional Eating
8. Emotional Eating Course – Module 2 - The Art and Science of Mindful Eating
9. Emotional Eating Course – Module 2 - Exploring the Benefits of Mindful Eating
10. Emotional Eating Course – Module 2 - The Principles of Mindful Eating
11. Emotional Eating Course – Module 3 - Listening to your Body's Hunger and Fullness Cues
12. Emotional Eating Course – Module 3 - Delighting in the Art of Savoring Your Food
13. Emotional Eating Course – Module 3 - Slowing Down and Engaging Your Senses
14. Emotional Eating Course – Module 3 - Creating a Mindful Eating Environment
15. Emotional Eating Course – Module 4 - The Role of Nutrition in Emotional Eating
16. Emotional Eating Course – Module 4 - Balancing Macronutrients for Optimal Mood and Energy
17. Emotional Eating Course – Module 4 - The Importance of Hydration
18. Emotional Eating Course – Module 4 - The Importance of Nutrient-Dense Foods
19. Emotional Eating Course – Module 4 - Meal Planning and Preparation Tips
20. Emotional Eating Course – Module 5 - The Importance of Regular Check-ins and Self-monitoring
21. Emotional Eating Course – Module 5 - Dealing with setbacks in your journey
22. Emotional Eating Course – Module 5 - The Importance of a Supportive Environment
23. Emotional Eating Course – Module 5 - Creating a Relapse Prevention Plan
24. Emotional Eating Course – Module 5 - Celebrating Victories